Directions:
- Pour the Jello mix into a heat proof bowl, about 4 cups in size. Carefully pour in the boiling water and stir until gelatin is dissolved. Refrigerate about 50 to 70 minutes. You want the gelatin to be liquid enough to easily stir things in thoroughly, but stiff enough to suspend things evenly without separating into layers.
- When the gelatin is about the right consistency, stir in the cottage cheese and the pineapple with all of the juice. Stir until everything is evenly and thoroughly mixed together. Cover and chill until firm, about two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.7 Kcal (233 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 192.36mg | 8% | |
| Potassium | 63.39mg | 1% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.87 Kcal (196 kJ) | ||
| Calories from fat | 15.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 3% | |
| Sodium | 161.86mg | 8% | |
| Potassium | 53.34mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 2.16g | 10% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.92g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 42.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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