Irish Roast Sirloin Recipe

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Irish Roast Sirloin
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Ingredients:

  • 2 oz whiskey
  • 10 oz red wine
  • 1 tbsp butter
  • 2 tbsp flour
  • salt and pepper

Directions:

  1. Preheat oven to 180C/350°F Wipe meat, season and place in a roasting pan. Place pan in oven and cook for one hour.
  2. Add the whiskey and wine to the pan.
  3. Cook for a further hour, basting once more. Remove the roast from the pan, place.
  4. On a serving dish and keep warm.
  5. Pour off excess fat from the meat juices, adding water to bring to about 15 oz.
  6. Beat the butter into the flour to form a smooth paste. Add a little of the juices to this and mix well, then pour onto juices, mixing again, and bring to the boil.
  7. Simmer gently for 2-3 minutes to cook flour.
  8. Correct the seasoning. If the sauce is too
  9. Thick, add a little more water.
  10. Serve separately in a gravy boat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.29 Kcal (1546 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 145.67mg 49%
Sodium 210.98mg 9%
Potassium 973.22mg 21%
Total Carbs 13.69g 5%
Sugars 9.64g 39%
Dietary Fiber 0.35g 1%
Protein 52.67g 105%
Vitamin C 0.3mg 0%
Iron 2.5mg 14%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 127.01 Kcal (532 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 11%
Cholesterol 50.1mg 49%
Sodium 72.56mg 9%
Potassium 334.73mg 21%
Total Carbs 4.71g 5%
Sugars 3.32g 39%
Dietary Fiber 0.12g 1%
Protein 18.11g 105%
Vitamin C 0.1mg 0%
Iron 0.8mg 14%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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