Directions:
- Mash the potato; add egg yolks; mix well.
- Add salt, pepper, lemon juice and chives.
- Beat egg whites until stiff.
- Fold into potato mixture.
- Spray skillet with cooking spray.
- Use a large spoon and drop omelets into medium hot skillet.
- Cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.31 Kcal (520 kJ) | ||
| Calories from fat | 39.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 120.8mg | 5% | |
| Potassium | 282.61mg | 6% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.1 Kcal (427 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Cholesterol | 134.44mg | 55% | |
| Sodium | 99.22mg | 5% | |
| Potassium | 232.12mg | 6% | |
| Total Carbs | 8.97g | 4% | |
| Sugars | 3.54g | 17% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 8.42g | 21% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.1mg | 7% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Irish Omelet
Eggs, whites and yolks separated and 5 more.. -
Lemon Curd
Egg, Egg whites, Granulated sugar, Lemon juice and 2 more.. -
Floating Island
Egg whites, room temperature, Salt, Drops lemon juice and 2 more.. -
Chocolate and Berry-Covered Meringue
Egg whites, Salt, Fresh lemon juice, Vanilla extract and 6 more.. -
Zucchini-Tomato Frittata
Eggs, beaten, Grated parmesan cheese, Salt and 7 more.. -
Easter Scrambled Eggs (1950)
Eggs, Light cream, Salt, Pepper, Chopped fresh chives and 2 more.. -
Parmesan Scrambled Eggs
Eggs, Grated parmesan cheese, Half-and-half, Salt and 6 more.. -
Kayla's Southern Pecan Mist Cake
Egg yolks, Egg whites, Salt, Sugar, Ground pecans -
Listy I
Egg yolks, Egg white, Salt, White sugar and 4 more..
Also Try
-
-
-
-
Irish Brownies With Irish Cream Frosting
Semisweet baking chocolate, coarsely chopped (each square... and 11 more.. -
Irish Cream Bread Pudding With Caramel Irish Cream Sauce
Stale french bread, Milk, Heavy cream, Irish cream and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
