Directions:
- Mash the potatoes (make sure there are no lumps).
- Sprinkle with salt and drizzle with the butter.
- Knead in enough flour to make a pliable dough (usually 3/4 cup is enough).
- Roll out to about 1/2 thick and cut into round patties about 4 across.
- Heat a non stick skillet and brown on each side 3-4 minutes or until golden brown.
- Serve with butter (you can sprinkle them with sugar if you are serving them as a treat).
- NB: These are very tasty fried in bacon grease and served with breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.49 Kcal (1560 kJ) | ||
| Calories from fat | 112.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1034.47mg | 43% | |
| Potassium | 493.73mg | 11% | |
| Total Carbs | 58.87g | 20% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.2mg | 18% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 214.97 Kcal (900 kJ) | ||
| Calories from fat | 65.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 19% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 5% | |
| Sodium | 597mg | 43% | |
| Potassium | 284.94mg | 11% | |
| Total Carbs | 33.97g | 20% | |
| Sugars | 5.89g | 41% | |
| Dietary Fiber | 3.41g | 24% | |
| Protein | 3.75g | 13% | |
| Vitamin C | 5.9mg | 17% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 1.9mg | 18% | |
| Calcium | 80.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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