Irish Dunmurry Rice Recipe

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Irish Dunmurry Rice
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Ingredients:

Directions:

  1. Melt butter in heavy saucepan. Add onion, rice, and mushrooms, sauté until rice starts to brown. Add stock, parsley, salt, and pepper; bring to boil. Reduce heat to low; cook, covered, 25 minutes or until all liquid is absorbed.
  2. Grease 1-quart mixing bowl. Pack rice into bowl tightly. Keep warm while preparing tomatoes.
  3. Split tomatoes in half.
  4. Combine melted butter, bread crumbs, cheese, salt, pepper, and paprika; mix well. Sprinkle crumb mixture over tomatoes; broil in preheated broiler 4 inches from heat until golden.
  5. Unmold rice onto warm serving dish; surround with tomatoes. Serve. Makes 6 servings.
  6. Irish Cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.46 Kcal (810 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 24.09mg 8%
Sodium 329.6mg 14%
Potassium 337.3mg 7%
Total Carbs 21.77g 7%
Sugars 4.96g 20%
Dietary Fiber 1.59g 6%
Protein 6.11g 12%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 40mg 4%
Amount Per 100 g
Calories 75.7 Kcal (317 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 14%
Cholesterol 9.43mg 8%
Sodium 128.98mg 14%
Potassium 131.99mg 7%
Total Carbs 8.52g 7%
Sugars 1.94g 20%
Dietary Fiber 0.62g 6%
Protein 2.39g 12%
Vitamin C 4.4mg 19%
Iron 0.2mg 2%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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