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Irene's Pumpkin Bread Recipe

Irene's Pumpkin Bread Recipe

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Ingredients:

Serving

1 cup nuts
3 1/2 cups flour
3 cups sugar
2 tsp sugar
1 tsp nutmeg
1 tsp cinnamon
1/2 tsp salt
2 cups pumpkin
4 eggs
1 cup olive oil
2/3 cup water
1 tsp vanilla

Directions:

Sift all dry ingredients together.
Put pumpkin, eggs, oil and water in a bowl and mix until smooth.
Add vanilla and nuts to the liquid ingredients and mix in the dry ingredients until blended smooth.
Put in 3 well greased loaf pans.
Bake at 350 F for 1 hour or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1990.34 Kcal (8333 kJ)
Calories from fat	993.78 Kcal
		% Daily Value*
Total Fat	110.42g	170%
Cholesterol	163.68mg	55%
Sodium	3276.34mg	137%
Potassium	724.28mg	15%
Total Carbs	231.5g	77%
Sugars	92.82g	371%
Dietary Fiber	16.88g	68%
Protein	27.65g	55%
Vitamin C	5.6mg	9%
Iron	11.8mg	66%
Calcium	442.1mg	44%

Amount Per 100 g
Calories	373.65 Kcal (1564 kJ)
Calories from fat	186.56 Kcal
		% Daily Value*
Total Fat	20.73g	170%
Cholesterol	30.73mg	55%
Sodium	615.07mg	137%
Potassium	135.97mg	15%
Total Carbs	43.46g	77%
Sugars	17.42g	371%
Dietary Fiber	3.17g	68%
Protein	5.19g	55%
Vitamin C	1.1mg	9%
Iron	2.2mg	66%
Calcium	83mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

48.2

Points
55

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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