Directions:
- Make a marinade by mixing the vinegar, olive oil, onion, salt and pepper.
- Marinate the cubed meat in the marinade for at least 2 hours.
- Put the meat on skewers and grill or broil for 7-10 minutes or until the meat is browned and cooked to your preference.
- SUGGESTION: While meat is marinating also marinate large chunks of vegetables (tomatoes, onions, green peppers or eggplant) in sauce made of equal parts of olive oil and lemon juice with a dash of salt and pepper. Thread these vegetables onto skewers and grill alongside the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.49 Kcal (1585 kJ) | ||
| Calories from fat | 281.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 358.82mg | 15% | |
| Potassium | 293.92mg | 6% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 248.02 Kcal (1038 kJ) | ||
| Calories from fat | 184.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 48% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 28% | |
| Sodium | 235.13mg | 15% | |
| Potassium | 192.6mg | 6% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 12.82g | 39% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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