Directions:
- Make the banana syrup first by combining all the syrup ingredients - except for the extract - in a small saucepan over high heat, stirring occasionally. When the mixture begins to boil, remove it from the heat and stir in the banana extract.
- In a large bowl, combine all the ingredients for the pancakes except the pecans and bananas. Use mixer and blend until smooth.
- Heat a large frying pan or griddle over medium heat, and coat it with butter or non-stick cooking spray when hot.
- Pour 1/4 cup of the batter into the pan. Realize the batter will spread out to about 4 across, so leave enough room if you are cooking more than one at a time. Sprinkle about 1/2 TBS pecans into the center of each pancake immediately after you pour the batter so that the nuts are cooked in.
- Cook the pancakes for 1-2 minutes per side or until golden brown.
- Slice the banana, divide it up and serve it on top of the stack of 3-4 pancakes iwth the remaining chopped pecans divided and sprinkle onto of each stack. Top with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1297.79 Kcal (5434 kJ) | ||
| Calories from fat | 677.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.23g | 116% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 2241.13mg | 93% | |
| Potassium | 865.54mg | 18% | |
| Total Carbs | 148.25g | 49% | |
| Sugars | 75.2g | 301% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 459.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 279.72 Kcal (1171 kJ) | ||
| Calories from fat | 145.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 116% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 23% | |
| Sodium | 483.05mg | 93% | |
| Potassium | 186.56mg | 18% | |
| Total Carbs | 31.95g | 49% | |
| Sugars | 16.21g | 301% | |
| Dietary Fiber | 2.77g | 51% | |
| Protein | 4.13g | 38% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.3mg | 33% | |
| Calcium | 99.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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