Directions:
- Empty the meat into a saucepan and bring it gently to the boil, stirring well. Add your chosen sauces and garlic powder and herbs. Simmer for 2-3 minutes until really hot.
- Make up the instant mashed potato as directed on the packet using the butter and hot water and add most of the grated cheese (saving a little for the top).
- Pour the meat into an ovenproof dish, top with the mashed potato, and sprinkle with the remainder of the cheese and/or sliced tomato if used. Dot with a little butter or margarine. Cook under a hot grill, until golden brown (2-3 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.29 Kcal (1065 kJ) | ||
| Calories from fat | 187.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 323.5mg | 13% | |
| Potassium | 317.07mg | 7% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 189.59 Kcal (794 kJ) | ||
| Calories from fat | 140.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 32% | |
|---|---|---|---|
| Cholesterol | 54.94mg | 25% | |
| Sodium | 241.19mg | 13% | |
| Potassium | 236.4mg | 7% | |
| Total Carbs | 3.47g | 2% | |
| Sugars | 2.31g | 12% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 9.72g | 26% | |
| Vitamin C | 6.6mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 149.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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