Directions:
- In a large frying pan, heat oil on medium-high heat.
- Add turmeric,ginger garlic paste,onions,tomato and cook until translucent and very tender and lightly golden; about 4 - 5 minutes.
- Add the paneer, chili powder,salt n cook for other 5 minute.
- Serve hot,sprinkled with coriander and garam masala with paratha.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 29.29mg | 1% | |
| Potassium | 325.07mg | 7% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.82 Kcal (267 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 11% | |
|---|---|---|---|
| Sodium | 18.83mg | 1% | |
| Potassium | 209mg | 7% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 2.85g | 18% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 11.7mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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