Ingredients:
- 1 tbsp coffee creamer or 1 tbsp malt drink powder or 1 tbsp chopped mixed nuts or 1 tbsp sunflower seeds or 1 tbsp drinking chocolate
Directions:
- Stir well all ingredients bar last one.
- Add milk.
- Microwave at 800 watts for two and a half minutes.
- Stand one minute.
- Stir.
- Please note: malted milk tastes different-nice but different. What I do is mix in a bowl the night before, cover, and then in the morning microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 98.7mg | 4% | |
| Potassium | 70.48mg | 1% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 1% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 214.46mg | 4% | |
| Potassium | 153.13mg | 1% | |
| Total Carbs | 35.03g | 5% | |
| Sugars | 5.18g | 10% | |
| Dietary Fiber | 1.71g | 3% | |
| Protein | 4.59g | 4% | |
| Vitamin C | 73.1mg | 56% | |
| Iron | 0.8mg | 2% | |
| Calcium | 205.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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