Instant Lasagne (Michele Urvater) Recipe

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Instant Lasagne (Michele Urvater)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. In a skillet heat the olive oil. Saute the onion for 5 minutes or until tender, then add the garlic, spices, herbs and ground beef and saute until the meat is no longer pink, about 5 minutes. Remove to a bowl and add the spaghetti sauce, green chilis and salsa and season well to taste with salt and pepper.
  3. Soak the lasagne sheets in hot water. As they soften remove them from the bowl and pat them dry.
  4. Spoon 1/2 cup of meat sauce in the bottom of a 9-inch square baking pan and top with a sheet of lasagne. Spread the pasta with dabs of ricotta and some meat sauce. Sprinkle with some Monterey Jack cheese. Repeat the layering until you have used all the ingredients, ending with a sheet of lasagne, completely covered with the sauce (even the corners). Bake, covered, for 30 minutes. Uncover and bake for 5 minutes. Remove the pan from the oven and let the lasagne set for 5 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553 Kcal (2315 kJ)
Calories from fat 270.39 Kcal
% Daily Value*
Total Fat 30.04g 46%
Cholesterol 100.63mg 34%
Sodium 1017.08mg 42%
Potassium 666.75mg 14%
Total Carbs 32.75g 11%
Sugars 8.39g 34%
Dietary Fiber 4.81g 19%
Protein 36.88g 74%
Vitamin C 28.4mg 47%
Vitamin A 0.6mg 20%
Iron 3.3mg 19%
Calcium 521.8mg 52%
Amount Per 100 g
Calories 150.18 Kcal (629 kJ)
Calories from fat 73.43 Kcal
% Daily Value*
Total Fat 8.16g 46%
Cholesterol 27.33mg 34%
Sodium 276.2mg 42%
Potassium 181.07mg 14%
Total Carbs 8.9g 11%
Sugars 2.28g 34%
Dietary Fiber 1.31g 19%
Protein 10.02g 74%
Vitamin C 7.7mg 47%
Vitamin A 0.2mg 20%
Iron 0.9mg 19%
Calcium 141.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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