Instant Dream Waker Oatmeal Recipe

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Instant Dream Waker Oatmeal
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Ingredients:

Directions:

  1. Combine the oatmeal, applesauce, raisins, and cinnamon or mace in a medium bowl.
  2. Add boiling water and fresh fruit and let the mixture rest for 5 minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.87 Kcal (1184 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 5%
Sodium 27.3mg 1%
Potassium 472.56mg 10%
Total Carbs 61.38g 20%
Sugars 7.16g 29%
Dietary Fiber 7.16g 29%
Protein 6.14g 12%
Vitamin C 6.9mg 11%
Iron 1.9mg 11%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 81.12 Kcal (340 kJ)
Calories from fat 7.59 Kcal
% Daily Value*
Total Fat 0.84g 5%
Sodium 7.83mg 1%
Potassium 135.52mg 10%
Total Carbs 17.6g 20%
Sugars 2.05g 29%
Dietary Fiber 2.05g 29%
Protein 1.76g 12%
Vitamin C 2mg 11%
Iron 0.6mg 11%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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