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Insalata Della Nonna (Grandmother's Special Salad) Recipe

Insalata Della Nonna (Grandmother's Special Salad) Recipe

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Insalata Della Nonna (Grandmother's Special Salad)

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Ingredients:

Serving

1 lb new potato, boiled
1 lb french beans , cut into bite sized
2 tbsp lemon juice, freshly squeezed
4 tbsp olive oil , extra virgin
1/4 cup fresh oregano, chopped
1 garlic clove, cruched
6 vine-ripenend tomatoes, roughly chopped
salt , to taste
fresh ground black pepper , to taste

Directions:

Steam the beans for 6-8 minutes until tender.
Add the olive oil, lemon juice, garlic, oregano salt and pepper together in a salad bowl and mix well.
Now add the tomatoes and also the still warm beans and potatoes. Carefully mix to coat everything with the dressing.
Can be served warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.54 Kcal (2552 kJ)
Calories from fat	147.55 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Sodium	51.97mg	2%
Potassium	1801.43mg	38%
Total Carbs	95.82g	32%
Sugars	7.16g	29%
Dietary Fiber	33.05g	132%
Protein	22.99g	46%
Vitamin C	23.7mg	39%
Vitamin A	1.1mg	38%
Iron	5.7mg	31%
Calcium	291.2mg	29%

Amount Per 100 g
Calories	241.76 Kcal (1012 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	25%
Sodium	20.61mg	2%
Potassium	714.5mg	38%
Total Carbs	38g	32%
Sugars	2.84g	29%
Dietary Fiber	13.11g	132%
Protein	9.12g	46%
Vitamin C	9.4mg	39%
Vitamin A	0.4mg	38%
Iron	2.2mg	31%
Calcium	115.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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