Directions:
- Mix together the mashed potatoes, 1 teaspoon of the salt, half the pepper, the coriander, nutmeg, parsley and egg.
- Preheat a wok until hot. Add 2 tablespoons of the oil, the shallots and garlic; saute until soft.
- Add beef and stir to break up clumps; brown until meat is no longer red, about 2 minutes. Season with remaining salt and pepper. Cool.
- Combine the meat with the potato mixture.
- Form into 16 balls and flatten them into cakes about 2 inches round by 1 inch thick.
- Refrigerate, if not fried immediately.
- Pour 2 inches of oil into a preheated wok. Heat to 365°F Add 4 or 5 cakes, or as many as will fit into the pan without crowding or reducing the temperature of the oil.
- Deep fry, turning occasionally until golden brown, about 3 minutes. (If preferred, the cakes may be pan-fried in a flat skillet.) Remove to paper towels to drain. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.32 Kcal (441 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 235.87mg | 10% | |
| Potassium | 156.31mg | 3% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.04 Kcal (419 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 7% | |
| Sodium | 224.05mg | 10% | |
| Potassium | 148.48mg | 3% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 2.11g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 5.15g | 11% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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