Directions:
- Trim fat from tenderloin. Combine soy sauce and next 3 ingredients, stirring well. Spread soy sauce mixture over tenderloin. Place on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of tenderloin, if desired. Bake, uncovered, at 375° for 30 minutes. Brush tenderloin with preserves. Bake 10 additional minutes or until meat thermometer registers 160°, basting often with preserves. Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.05 Kcal (951 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 375.61mg | 16% | |
| Potassium | 534.63mg | 11% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.74 Kcal (627 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 8% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 25% | |
| Sodium | 247.71mg | 16% | |
| Potassium | 352.58mg | 11% | |
| Total Carbs | 11.53g | 6% | |
| Sugars | 5.94g | 36% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.57g | 53% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
