Ingredients:
- 1 (125 g) package paillot de chevre cheese, diced
- salt and freshly ground pepper , to taste
Directions:
- Preheat an oven to 175 degrees C (350 degrees F).
- In a small bowl, combine the walnuts and 2 teaspoons of flour. Generously butter 6 ramekins. Sprinkle some of the nut mixture into each ramekin, tipping so that the nuts stick to the bottom and sides. Discard any excess.
- In a small saucepan, melt the butter and add the remaining flour. Cook 3 minutes over medium heat then add the milk. Bring to a boil, stirring constantly, cook 2 minutes, remove from heat and let cool in the pan.
- Add the Paillot de chevre cheese, egg yolks, salt and pepper and stir well. Set aside on the counter.
- In a bowl, beat the egg whites until almost stiff. Delicately fold one third at a time into the cheese mixture.
- Divide the mixture among the 6 ramekins. Cook in a bain-marie (hot water bath) in the middle of the oven for about 25 minutes. Carefully remove the whole pan from the oven and leave the ramekins in the bain-marie for 15 minutes.
- Run a sharp knife around the edge of each souffle and gently unmold upside-down onto a parchment-lined baking sheet. Refrigerate.*
- Before serving, preheat the oven to 210 degrees C (425 degrees F). Place the souffles in the middle of the oven and heat until they puff up, about 10 minutes. Serve on a bed of gourmet lettuce that has been tossed with the vinaigrette of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.89 Kcal (787 kJ) | ||
| Calories from fat | 119.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 97.65mg | 33% | |
| Sodium | 228.3mg | 10% | |
| Potassium | 167.75mg | 4% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.6 Kcal (781 kJ) | ||
| Calories from fat | 118.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 96.98mg | 33% | |
| Sodium | 226.73mg | 10% | |
| Potassium | 166.6mg | 4% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 71.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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