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Individual Sweet Potato Casserole Recipe

Individual Sweet Potato Casserole Recipe

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Ingredients:

Serving

3 lbs medium sweet potatoes
2/3 cup firmly packed light brown sugar , plus 2 tbsp packed brown sugar
3 tbsp butter, softened
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp salt
1 cup milk

Directions:

In large saucepan cook sweet potatoes in boiling salted water to cover. Simmer until tender, about 15 minutes; drain. Peel sweet potatoes and mash.
Stir in 2/3 cups brown sugar, butter, cinnamon, nutmeg and salt; mix well. Blend in milk.
Pour seasoned sweet potato mixture into buttered 1 1/2-quart casserole dish or buttered individual bakers. Sprinkle with remaining 2 tablespoons brown sugar. Bake in center of oven at 400, for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.54 Kcal (902 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	16.08mg	5%
Sodium	157.51mg	7%
Potassium	318.72mg	7%
Total Carbs	39.38g	13%
Sugars	28.53g	114%
Dietary Fiber	2.1g	8%
Protein	2.62g	5%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	24%
Iron	0.9mg	5%
Calcium	94mg	9%

Amount Per 100 g
Calories	156.02 Kcal (653 kJ)
Calories from fat	37.91 Kcal
		% Daily Value*
Total Fat	4.21g	9%
Cholesterol	11.64mg	5%
Sodium	114.01mg	7%
Potassium	230.71mg	7%
Total Carbs	28.51g	13%
Sugars	20.65g	114%
Dietary Fiber	1.52g	8%
Protein	1.89g	5%
Vitamin C	1mg	2%
Vitamin A	0.5mg	24%
Iron	0.7mg	5%
Calcium	68mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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