Individual Spoonbreads Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 cup cornmeal
2 cups boiling water
3/4 tsp salt
3 tbsp butter or margarine
4 eggs
1 cup milk

Directions:

Combine cornmeal, boiling water, and salt in a medium saucepan; cook over medium heat 1 minute or until thickened, stirring constantly. Remove from heat. Add butter, stirring until melted.
Beat eggs until thick and lemon colored. Gradually stir about one-fourth of hot mixture into eggs; add to remaining hot mixture, stirring constantly. Add milk, stirring until batter is smooth.
Pour into 6 lightly greased 10- ounce custard cups. Bake at 425° for 25 minutes or until a knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.34 Kcal (755 kJ)
Calories from fat	85.48 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	125.2mg	42%
Sodium	358.97mg	15%
Potassium	164.3mg	3%
Total Carbs	17.99g	6%
Sugars	2.25g	9%
Dietary Fiber	1.42g	6%
Protein	6.74g	13%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	101.69 Kcal (426 kJ)
Calories from fat	48.2 Kcal
		% Daily Value*
Total Fat	5.36g	15%
Cholesterol	70.6mg	42%
Sodium	202.41mg	15%
Potassium	92.64mg	3%
Total Carbs	10.14g	6%
Sugars	1.27g	9%
Dietary Fiber	0.8g	6%
Protein	3.8g	13%
Iron	0.7mg	7%
Calcium	43.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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