Individual Pear Strudels with Blue Cheese (Emeril Lagasse) Recipe

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Individual Pear Strudels with Blue Cheese (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. As you cut them, squeeze a little lemon juice over pears to prevent browning. Combine pears, walnuts and blue cheese; season to taste with salt and pepper. Lay out phyllo sheet and fold in thirds like a letter, lengthwise; brush surface with melted butter. Mound 1/4 of cheese filling at base of folded phyllo sheet and roll up like an eggroll, pinching ends closed to prevent filling from leaking. Brush top with butter and transfer to a baking sheet. Repeat with remaining phyllo and filling. Bake 12 minutes, until golden and lightly crisped. Serve sprinkled with extra walnuts and blue cheese, with a spoonful of pear puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2953.35 Kcal (12365 kJ)
Calories from fat 161.4 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 40.88mg 14%
Sodium 290.71mg 12%
Potassium 47.96mg 1%
Total Carbs 634.48g 211%
Sugars 593.27g 2373%
Dietary Fiber 1.04g 4%
Protein 34.63g 69%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 49.37 Kcal (207 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 28%
Cholesterol 0.68mg 14%
Sodium 4.86mg 12%
Potassium 0.8mg 1%
Total Carbs 10.61g 211%
Sugars 9.92g 2373%
Dietary Fiber 0.02g 4%
Protein 0.58g 69%
Calcium 1.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.4
    Points
  • 77
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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