Directions:
- Preheat oven to 350°.
- Heat olive oil in a nonstick skillet over medium heat.
- Add onion; cook 1 minute.
- Add bell pepper and zucchini; cook 4 minutes.
- Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk.
- Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
- Bake at 350° for 18 minutes, or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 3% | |
| Sodium | 208.17mg | 9% | |
| Potassium | 272.97mg | 6% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.47 Kcal (278 kJ) | ||
| Calories from fat | 25.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 5% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 3% | |
| Sodium | 181.57mg | 9% | |
| Potassium | 238.1mg | 6% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 7.22g | 17% | |
| Vitamin C | 19.3mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 25% | |
| Calcium | 65.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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