Individual Mediterranean Frittatas |
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Prep Time: 20 Minutes Cook Time: 22 Minutes |
Ready In: 42 Minutes Servings: 5 |
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Super light recipe with a beautiful presentation! From . Ingredients:
1 teaspoon olive oil |
1/4 cup thinly sliced red onion |
1/4 cup chopped red bell pepper |
3/4 cup chopped zucchini |
8 egg whites or 1 cup egg substitute |
1/3 cup feta |
2 tablespoons chopped fresh basil |
1/4 teaspoon black pepper |
cooking spray |
1 tablespoon grated parmesan cheese |
Directions:
1. Preheat oven to 350°.
2. Heat olive oil in a nonstick skillet over medium heat.
3. Add onion; cook 1 minute.
4. Add bell pepper and zucchini; cook 4 minutes.
5. Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk.
6. Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
7. Bake at 350° for 18 minutes, or until set.
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