Individual Goat Cheese and Date Tortas Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1/2 cup chopped pitted dates
2 (3-oz) packages goat cheese
1 tbsp balsamic vinegar
2 tsp extravirgin olive oil
1/2 tsp dijon mustard
1/4 tsp salt
1/4 tsp sugar
1/4 tsp spanish smoked paprika
1 garlic clove, minced
1 cup arugula or baby spinach
24 (1/4-inch- thick) slices french bread baguette, toasted (about 12 oz)
12 pecan halves, each cut in half
3 tbsp diced red bell pepper

Directions:

Combine dates and cheese; set aside. Combine vinegar and next 6 ingredients (through garlic), stirring with a whisk. Add arugula to vinaigrette; toss gently to coat. Divide arugula mixture evenly over bread slices. Top each bread slice with 1 rounded tablespoon date mixture and 1 pecan half. Sprinkle red pepper evenly over bread slices. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.08 Kcal (507 kJ)
Calories from fat	18.26 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	5.1mg	2%
Sodium	68.61mg	3%
Potassium	83.08mg	2%
Total Carbs	21.97g	7%
Sugars	7g	28%
Dietary Fiber	1.62g	6%
Protein	3.75g	7%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	232.67 Kcal (974 kJ)
Calories from fat	35.09 Kcal
		% Daily Value*
Total Fat	3.9g	3%
Cholesterol	9.8mg	2%
Sodium	131.86mg	3%
Potassium	159.66mg	2%
Total Carbs	42.22g	7%
Sugars	13.45g	28%
Dietary Fiber	3.12g	6%
Protein	7.2g	7%
Vitamin C	6.3mg	5%
Vitamin A	0.1mg	2%
Iron	2.9mg	8%
Calcium	100.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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