Directions:
- Heat fruit, 5 oz sugar and water till sugar is dissolved. Place in blender and puree. Strain through cheese cloth and place back on the stove. Thicken with cornstarch and water. Remove from heat, cool.
- Beat egg whites to soft peaks, then slowly add 2 oz of sugar, beat till stiff. Add puree by folding.
- Place in cooking spray and sugar coated ramekins
- Place in 400 degree pre-heated oven for 15-20 minutes (time will vary by ramekin size) or until toothpick comes out clean.
- Remove from oven, garnish with fruit you make soufflé with and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.35 Kcal (1019 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 210.68mg | 9% | |
| Potassium | 95.33mg | 2% | |
| Total Carbs | 41.2g | 14% | |
| Sugars | 31.39g | 126% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.67 Kcal (899 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 10% | |
|---|---|---|---|
| Sodium | 185.84mg | 9% | |
| Potassium | 84.09mg | 2% | |
| Total Carbs | 36.34g | 14% | |
| Sugars | 27.69g | 126% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.13g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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