Directions:
- Preheat oven to 350.
- Coat 2 (6 ounce) ramekins with cooking spray; sprinkle each with 3/4 tsp sugar.
- Combine 2 T sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
- Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 T sugar, 1 tsp at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture.
- Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350 for 15 minutes or until puffy and set.
- Sprinkle each souffle with 1/2 tsp powdered sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.7 Kcal (551 kJ) | ||
| Calories from fat | 16.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 148.4mg | 6% | |
| Potassium | 181.97mg | 4% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.68g | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.64 Kcal (869 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 3% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 233.96mg | 6% | |
| Potassium | 286.9mg | 4% | |
| Total Carbs | 42.7g | 9% | |
| Sugars | 30.59g | 78% | |
| Dietary Fiber | 2.73g | 7% | |
| Protein | 5.8g | 7% | |
| Iron | 1.5mg | 5% | |
| Calcium | 61.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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