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Individual Chocolate Mousse Cakes Recipe

Individual Chocolate Mousse Cakes Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

1 1/4 cups sugar, divided
1/2 cup unsweetened cocoa
2 tbsp all-purpose flour
1/8 tsp salt
3/4 cup water
5 oz bittersweet chocolate, finely chopped
1 tbsp dark rum
1 tsp vanilla extract
2 large eggs
1 large egg white
cooking spray

Directions:

Preheat oven to 350°.
Combine 3/4 cup sugar, cocoa, flour, and salt in a small saucepan. Add water; stir well with a whisk. Bring to a simmer over medium heat; cook 2 minutes, stirring constantly. Place chopped chocolate in a large bowl. Pour hot cocoa mixture over chocolate; stir until chocolate melts. Stir in the rum and vanilla.
Place 1/2 cup sugar, eggs, and egg white in a bowl; beat with a mixer at high speed for 6 minutes. Gently fold the egg mixture into chocolate mixture.
Divide chocolate mixture evenly among 10 (4-ounce) ramekins coated with cooking spray. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 25 minutes or until puffy and set. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.93 Kcal (586 kJ)
Calories from fat	31.14 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	39.61mg	13%
Sodium	61.19mg	3%
Potassium	87.34mg	2%
Total Carbs	26.81g	9%
Sugars	21.11g	84%
Dietary Fiber	1.75g	7%
Protein	3.1g	6%
Iron	1mg	5%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	205.77 Kcal (862 kJ)
Calories from fat	45.8 Kcal
		% Daily Value*
Total Fat	5.09g	5%
Cholesterol	58.25mg	13%
Sodium	89.98mg	3%
Potassium	128.44mg	2%
Total Carbs	39.42g	9%
Sugars	31.04g	84%
Dietary Fiber	2.57g	7%
Protein	4.57g	6%
Iron	1.4mg	5%
Calcium	34.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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