Individual Chocolate Espresso Souffles Recipe

Posted by
Rate It!
Individual Chocolate Espresso Souffles
Add your photo!
Ingredients
11
Count
Nutrition
470
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp sugar
  • 1/2 cup baking cocoa
  • 1/2 cup hot water
  • 2 tbsp butter
  • 3 tbsp flour
  • 1/8 tsp salt

Directions:

  1. PREHEAT oven to 375°F.
  2. Spray eight 6-ounce custard cups with nonstick cooking spray; sprinkle evenly with 2 tablespoons sugar.
  3. COMBINE cocoa, water and Nescafé in a medium bowl; stir until smooth.
  4. Melt butter in a small saucepan over medium heat.
  5. Stir in flour; cook, stirring constantly, for 1 minute.
  6. Stir in evaporated milk and 1/2 cup sugar.
  7. Cook, whisking frequently, for 2 to 3 minutes or until mixture is slightly thickened.
  8. Remove from heat.
  9. Add to cocoa mixture; stir until smooth.
  10. BEAT egg whites and a pinch of salt in a small mixing bowl until soft peaks form.
  11. Gradually beat in remaining sugar until stiff peaks form.
  12. Fold 1/4 of egg whites into chocolate mixture to lighten.
  13. Fold in remaining egg whites gently but thoroughly.
  14. Pour mixture into prepared cups, filling 3/4 full.
  15. Place on baking sheet.
  16. BAKE for 18 to 20 minutes or until wooden pick inserted in center comes out moist but not wet.
  17. Sprinkle with powdered sugar.
  18. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.52 Kcal (1966 kJ)
Calories from fat 134.62 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 15.27mg 5%
Sodium 450.2mg 19%
Potassium 380.43mg 8%
Total Carbs 69.98g 23%
Sugars 39.82g 159%
Dietary Fiber 11.13g 45%
Protein 11.9g 24%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 231.04 Kcal (967 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 23%
Cholesterol 7.51mg 5%
Sodium 221.53mg 19%
Potassium 187.2mg 8%
Total Carbs 34.44g 23%
Sugars 19.59g 159%
Dietary Fiber 5.48g 45%
Protein 5.85g 24%
Iron 1.7mg 19%
Calcium 77.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top