Individual Chipotle Meat Loaves Recipe

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Individual Chipotle Meat Loaves
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Ingredients
12
Count
Nutrition
1160
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Heat oven to 500 degrees F.
  2. For the meat loaves: In a large bowl, combine tortilla chips, milk, cheese, cilantro, scallions, and egg.
  3. Add ground beef; toss mixture with hands until evenly combined.
  4. Shape into 4 tightly packed (5- x 3-inch) oval loaves.
  5. For the glaze: Mix all ingredients in a small glass measure until blended.
  6. Spray a large nonstick skillet with cooking spray and heat over medium-high heat.
  7. Add meat loaves and cook 2 minutes per side, or until nicely browned.
  8. Transfer loaves to a broiler pan rack that has been sprayed with cooking spray.
  9. Brush loaves with glaze.
  10. Roast 12 minutes, or until just cooked through and internal temperature registers 155 degrees F on an instant-read thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1159.95 Kcal (4856 kJ)
Calories from fat 625.8 Kcal
% Daily Value*
Total Fat 69.53g 107%
Cholesterol 281.05mg 94%
Sodium 3071.8mg 128%
Potassium 945.64mg 20%
Total Carbs 63.64g 21%
Sugars 10.33g 41%
Dietary Fiber 8.14g 33%
Protein 73.45g 147%
Vitamin C 6mg 10%
Vitamin A 1mg 34%
Iron 9.9mg 55%
Calcium 790.9mg 79%
Amount Per 100 g
Calories 308.78 Kcal (1293 kJ)
Calories from fat 166.59 Kcal
% Daily Value*
Total Fat 18.51g 107%
Cholesterol 74.82mg 94%
Sodium 817.73mg 128%
Potassium 251.74mg 20%
Total Carbs 16.94g 21%
Sugars 2.75g 41%
Dietary Fiber 2.17g 33%
Protein 19.55g 147%
Vitamin C 1.6mg 10%
Vitamin A 0.3mg 34%
Iron 2.6mg 55%
Calcium 210.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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