Individual Beef Wellingtons W/ Mushroom Pate Recipe

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Individual Beef Wellingtons W/ Mushroom Pate
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Ingredients:

Directions:

  1. Heat a large saute pan over medium-high heat and coat lightly with oil. Season steaks well with salt and pepper. Brown well on all sides. Remove from pan, cover loosely and refrigerate.
  2. Drain excess fat from pan and return to heat. Melt butter and add shallots. When translucent, add mushrooms and garlic. Season with salt and pepper. Stir occasionally until mushrooms release liquid, then boil until liquid evaporates.
  3. Add sherry and cream. Simmer until sauce thickens enough to coat mushrooms. Set aside and cool to room temperature. Transfer to a food processor. Pulse to form a rough puree. Adjust seasoning to taste.
  4. (Steaks and mushrooms can be made 1 day ahead.)
  5. On a lightly floured surface, roll puff pastry out to about 1/8-inch thickness. Cut into 4 squares.
  6. Divide mushroom mixture evenly between squares and spread to 1 inch from edge. Top with tenderloin, then gently pull pastry up around steak and seal seams with beaten egg. Refrigerate for 1 hour.
  7. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
  8. Place Wellingtons, seam side down, on baking sheet. Brush all over with beaten egg. Cut a few decorative slits in top of each.
  9. Bake for 20-25 minutes or until nicely browned and internal temperature reaches 125 degrees F for medium-rare. Let rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.01 Kcal (1097 kJ)
Calories from fat 131.7 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 84.34mg 28%
Sodium 72.37mg 3%
Potassium 506.18mg 11%
Total Carbs 14.59g 5%
Sugars 3.13g 13%
Dietary Fiber 1.42g 6%
Protein 13.82g 28%
Vitamin C 3.4mg 6%
Iron 82.7mg 460%
Calcium 76mg 8%
Amount Per 100 g
Calories 152.33 Kcal (638 kJ)
Calories from fat 76.57 Kcal
% Daily Value*
Total Fat 8.51g 23%
Cholesterol 49.04mg 28%
Sodium 42.08mg 3%
Potassium 294.29mg 11%
Total Carbs 8.48g 5%
Sugars 1.82g 13%
Dietary Fiber 0.83g 6%
Protein 8.04g 28%
Vitamin C 2mg 6%
Iron 48.1mg 460%
Calcium 44.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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