Directions:
- Melt butter in large dutch oven and cook onions and garlic until soft over medium low heat.
- Add carrots, potatoes and stock. Bring to a boil and reduce heat to a simmer. Cook until potatoes are soft.
- Add chard and pasta, and cook a further 5 minutes until pasta is cooked. Add meatballs and heat through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 409.84mg | 17% | |
| Potassium | 442.37mg | 9% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.43 Kcal (245 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 6% | |
| Sodium | 124.26mg | 17% | |
| Potassium | 134.13mg | 9% | |
| Total Carbs | 7.57g | 8% | |
| Sugars | 2.23g | 29% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 3.01g | 20% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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