Directions:
- In a large pot, bring 2 qts of salted water to a rapid boil over high heat. Add sweet potatoes and cook until they can be pierced fairly easily with a fork but still offer a good amount of resistance (8-10 mnutes). Drain, rinse with cold water and refrigerate until chilled (at least 30 minutes). In a medium bowl, combine remaining ingredients and mix well. Add the chilled sweet potatoes, toss well to coat. Can be kept covered and refrigerated for 3-4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.02 Kcal (590 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 192.55mg | 8% | |
| Potassium | 560.96mg | 12% | |
| Total Carbs | 33.47g | 11% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.02 Kcal (456 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 148.86mg | 8% | |
| Potassium | 433.67mg | 12% | |
| Total Carbs | 25.87g | 11% | |
| Sugars | 12.14g | 63% | |
| Dietary Fiber | 2.28g | 12% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 5.4mg | 12% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1.5mg | 11% | |
| Calcium | 48.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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