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Indian-Style Grilled Vegetables Recipe

Indian-Style Grilled Vegetables Recipe

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Ingredients:

Serving

2 cups plain low-fat yogurt
1/2 cup snipped fresh mint
1 tsp garam masala
1/2 tsp salt
1/8 tsp cayenne pepper
3 medium zucchini , cut into 1 1/2-inch pieces
1 medium eggplant , cut into 1 1/2-inch pieces
2 large red sweet peppers, seeded and cut into 1 1/2-inch pieces
1 large red onion, cut into thin wedges
1/4 cup canola oil
1 tbsp garam masala
1/2 tsp salt
1/4 tsp ground black pepper

Directions:

For sauce, in medium bowl, combine yogurt, mint, the 1 teaspoon garam masala, 1/2 t salt and cayenne pepper.
Cover and chill for at least 1 hour to blend flavors.
In an extra-large bowl, combine zucchini, eggplant, sweet peppers, red onion, oil, the 1 T garam masala, 1/2 t salt and black pepper; toss gently to coat.
On 16 (10-inch) skewers, alternately thread vegetables, leaving 1/4 inch between pieces.
For a charcoal grill, place vegetable skewers on the grill rack directly over medium-hot coals (if necessary, grill half of the vegetable skewers at a time).
Grill, uncovered, for 8-10 minutes or just until vegetables are tender and lightly charred in spots, turning occasionally.
For a gas grill, preheat grill; reduce heat to medium-high, place vegetable skewers on grill rack over heat.
Cover and grill as above.
Serve grilled vegetables with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.91 Kcal (611 kJ)
Calories from fat	72.4 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	3.68mg	1%
Sodium	341.68mg	14%
Potassium	493.14mg	10%
Total Carbs	13.54g	5%
Sugars	8.97g	36%
Dietary Fiber	4.46g	18%
Protein	4.37g	9%
Vitamin C	61.4mg	102%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	155.4mg	16%

Amount Per 100 g
Calories	36.01 Kcal (151 kJ)
Calories from fat	17.87 Kcal
		% Daily Value*
Total Fat	1.99g	12%
Cholesterol	0.91mg	1%
Sodium	84.32mg	14%
Potassium	121.69mg	10%
Total Carbs	3.34g	5%
Sugars	2.21g	36%
Dietary Fiber	1.1g	18%
Protein	1.08g	9%
Vitamin C	15.2mg	102%
Vitamin A	0.2mg	25%
Iron	21.9mg	493%
Calcium	38.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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