Directions:
- Boil and mash sweet potatoes. Set aside.
- In a medium stock pot melt butter over medium-high heat.
- Add cinnamon stick, black cardamom, green cardamom and bay leaf.
- Stir whole spices until pods burst open.
- Remove whole spices from butter.
- Add ginger/garlic paste and sautéuntil golden brown.
- Add sweet potatoes and mix together.
- While whisking, add in milk and cream and mix until smooth.
- Add coriander, ground red chilie, and nutmeg and stir.
- Simmer on low heat for 35-45 minutes.
- Serve with coriander leaves as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.58 Kcal (1995 kJ) | ||
| Calories from fat | 272.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 46% | |
|---|---|---|---|
| Cholesterol | 97.1mg | 32% | |
| Sodium | 182.91mg | 8% | |
| Potassium | 526.33mg | 11% | |
| Total Carbs | 44.8g | 15% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 46% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 32% | |
| Sodium | 58.33mg | 8% | |
| Potassium | 167.85mg | 11% | |
| Total Carbs | 14.29g | 15% | |
| Sugars | 4.04g | 51% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 2.2g | 14% | |
| Vitamin C | 3mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 10% | |
| Calcium | 58.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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