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Indian-Spiced Roast Potatoes and Parsnips Recipe

Indian-Spiced Roast Potatoes and Parsnips Recipe

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Indian-Spiced Roast Potatoes and Parsnips

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

1 tbsp chili oil
2 tsp brown mustard seeds
1 tsp coriander seeds
1/2 tsp ground cumin
1/4 tsp garam masala
1 tbsp olive oil
1/2 tsp salt
1/4 tsp sugar
1 1/2 lb yukon gold potatoes , cut into 1/2-inch-thick slices
1/2 lb parsnips , cut into 1/2-inch-thick diagonal slices
cooking spray
2 tbsp chopped fresh cilantro

Directions:

Preheat oven to 450°.
Combine chili oil, mustard seeds, and coriander seeds in a small nonstick skillet over medium-high heat. Cover and cook 2 minutes or until seeds begin to pop, shaking pan occasionally. Remove from heat; let stand, covered, 1 minute. Stir in cumin and garam masala.
Combine spice mixture, olive oil, and next 4 ingredients (through parsnips) in a roasting pan coated with cooking spray; toss to coat. Bake at 450° for 20 minutes or until vegetables are tender, turning vegetables after 10 minutes. Sprinkle vegetable mixture with cilantro; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.36 Kcal (617 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Sodium	198.1mg	8%
Potassium	629.09mg	13%
Total Carbs	27.75g	9%
Sugars	3.18g	13%
Dietary Fiber	3.25g	13%
Protein	2.89g	6%
Vitamin C	27mg	45%
Iron	92.4mg	514%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	90.44 Kcal (379 kJ)
Calories from fat	20.59 Kcal
		% Daily Value*
Total Fat	2.29g	6%
Sodium	121.58mg	8%
Potassium	386.11mg	13%
Total Carbs	17.03g	9%
Sugars	1.95g	13%
Dietary Fiber	2g	13%
Protein	1.77g	6%
Vitamin C	16.6mg	45%
Iron	56.7mg	514%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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