Directions:
- Place milk, raisins and sugar in small saucepan and heat until simmering. Remove from heat and let steep for 10 minutes.
- Add spices to milk mixture and mix well.
- Pour mixture over couscous and stir to combine.
- Add mango and yogurt to couscous and mix well. Spoon in to 4 individual serving cups and refrigerate for at least 4 hours.
- Prior to serving, spread almonds on a baking sheet and place in a 400°F oven for about 3 minutes or until lightly browned (watch closely as they can go from toasted to burned very quickly).
- Serve pudding sprinkled with toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.76 Kcal (1042 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 43.47mg | 2% | |
| Potassium | 421.51mg | 9% | |
| Total Carbs | 42.87g | 14% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.17 Kcal (553 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 8% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 23.09mg | 2% | |
| Potassium | 223.95mg | 9% | |
| Total Carbs | 22.78g | 14% | |
| Sugars | 5.75g | 43% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 5.48g | 21% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 80.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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