Indian-Spiced Chicken With Bell Peppers Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 tbsp fresh ginger, peeled and minced
4 large garlic cloves, minced
1 red bell pepper , cut into strips
1 green bell pepper , cut into strips
1 yellow bell pepper , cut into strips
1 medium red onion, thinly sliced
1 lb chicken breast, skinless, boneless , thinly sliced cross-wise
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp garam masala
1/4 tsp turmeric
1/4 tsp dry crushed red pepper
3 green onions, thinly sliced
lemon slice

Directions:

Heat oil in a large non-stick skillet over medium-high heat. Add ginger and garlic. Stir for 30 seconds.
Add all the bell peppers and onion and saute until golden, about 5 minutes.
Add chicken and all the spices to skillet and sprinkle with salt and pepper. Saute until chicken is cooked through, about 4 minutes. Transfer to a bowl.
Sprinkle with green onions. Garnish with lemon slices. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.05 Kcal (1043 kJ)
Calories from fat	123.63 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	66.89mg	22%
Sodium	373.54mg	16%
Potassium	508.27mg	11%
Total Carbs	9.24g	3%
Sugars	4.99g	20%
Dietary Fiber	2.03g	8%
Protein	23.36g	47%
Vitamin C	93.7mg	156%
Vitamin A	2.2mg	74%
Iron	38.2mg	212%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	84.96 Kcal (356 kJ)
Calories from fat	42.17 Kcal
		% Daily Value*
Total Fat	4.69g	21%
Cholesterol	22.82mg	22%
Sodium	127.42mg	16%
Potassium	173.38mg	11%
Total Carbs	3.15g	3%
Sugars	1.7g	20%
Dietary Fiber	0.69g	8%
Protein	7.97g	47%
Vitamin C	32mg	156%
Vitamin A	0.8mg	74%
Iron	13mg	212%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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