Directions:
- Wash meat, cut into thick slices or into 4-6 chunks.
- Prick meat with a fork on all sides.
- Using a mortar and pestle, grind the cinnamon stick, cloves, chili flakes, and dried red chilies, and pepper corns and put into a bowl.
- To that bowl add cinnamon powder and turmeric, ginger-garlic paste.
- Then grind the green chillies in mortar and pestle or chop very finely and add it to the bowl.
- Add the vinegar, sugar and salt to the bowl and stir well.
- Dredge the meat in the spice mixture and let it sit for two hours.
- Preheat oven to 350°F.
- In an electric frying pan, heat oil and saute onions till tender.
- Add meat with spices and brown for about 7-8 minutes turning once.
- Put half of the meat, spices and onion in a roasting pan.
- Put one cup of tomatoes in over it.
- Layer the rest of the meat on top.
- Add the remaining tomatoes and 2 cups of water.
- Bake for 1 1/2 hrs to 2 hrs or until roast is very tender, stirring and turning meat a couple of times during the baking process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.12 Kcal (1566 kJ) | ||
| Calories from fat | 126.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 545.3mg | 23% | |
| Potassium | 327.04mg | 7% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 51.75g | 104% | |
| Vitamin C | 106.4mg | 177% | |
| Iron | 5.2mg | 29% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.6 Kcal (430 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 22% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 44% | |
| Sodium | 149.54mg | 23% | |
| Potassium | 89.69mg | 7% | |
| Total Carbs | 3.41g | 4% | |
| Sugars | 1.51g | 22% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 14.19g | 104% | |
| Vitamin C | 29.2mg | 177% | |
| Iron | 1.4mg | 29% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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