Directions:
- Preheat oven to 400°.
- Heat 1 teaspoon oil in a small skillet over medium heat. Add mustard and cumin seeds to pan; cook 2 minutes or until mustard seeds pop, stirring constantly. Remove from heat. Place spice mixture and salt in a mortar; crush seeds with pestle. Set aside.
- Gently squeeze potato to remove excess moisture. Combine potato, spice mixture, parsley, 2 tablespoons oil, turmeric, and peppers in a large bowl. Divide mixture evenly into 10 (1/3 cup) portions; place on a baking sheet coated with cooking spray. Flatten to 1/2-inch thickness. Bake at 400° for 16 minutes or until golden. Turn over; bake an additional 5 minutes. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.37 Kcal (923 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 433.82mg | 18% | |
| Potassium | 43.5mg | 1% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.51 Kcal (454 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 12% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 213.61mg | 18% | |
| Potassium | 21.42mg | 1% | |
| Total Carbs | 16.68g | 11% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 39.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frito Chili Pie
Ground chuck and 20 more.. -
Baked Potato Soup
Baking potatoes (about 2 3/4 lb.) and 9 more.. -
Baked Potato Soup
Baking potatoes, Butter, Flour, Salt, Pepper, Milk and 4 more.. -
Peppers, Onions and Mushrooms
Red peppers, Yellow peppers, Green pepper, Red onions and 7 more.. -
Homemade Spicy Dill Pickles
Rice wine vinegar, Honey, Red pepper flakes and 8 more.. -
Aloo Gobi - Potato and Cauliflower Curry.
Potatoes, Cauliflower, Oil (we use about 2) and 11 more.. -
Mrs Mm's .potato and Bean Bhaji
Cooking oil, Black mustard seeds, Cumin seed and 9 more.. -
Marinated Flank Steak with Horseradish Raita
Grated fresh horseradish root, Grated peeled fresh ginger and 12 more.. -
Asher's Aloo Bondas
Potatoes, boiled,peeled and mashed loosely, Vegetable oil and 15 more.. -
Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari
Vegetable oil, Mustard seeds, Whole cumin seed and 13 more.. -
Tomato Salan
Tomatoes, tops removed and concassed and 19 more..
Also Try
-
-
Indian Potatoes with Black and Yellow Mustard Seeds
Canola or other vegetable oil, divided and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
