Directions:
- Make pudding: In a heavy saucepan stir together milk and cornmeal and bring to a simmer, stirring. Stir in molasses, ginger, cinnamon, and a pinch salt and simmer mixture, stirring, 30 minutes, or until very thick. Add butter, stirring until melted. Remove pan from heat and cool pudding 20 minutes, covered.
- Make compote: In a saucepan simmer cider, brown sugar, water, and lemon juice, stirring occasionally, until sugar is dissolved. Add fruits and simmer 5 minutes more, or until fruits are softened and plumped up.
- Put a spoonful of pudding in each of 8 shallow bowls or soup plates using a 2-ounce (1/4 cup) ice-cream scoop and top with some compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2449.41 Kcal (10255 kJ) | ||
| Calories from fat | 348.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.76g | 60% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 11% | |
| Sodium | 381.29mg | 16% | |
| Potassium | 6593.58mg | 140% | |
| Total Carbs | 512.77g | 171% | |
| Sugars | 380.39g | 1522% | |
| Dietary Fiber | 20.01g | 80% | |
| Protein | 16.75g | 33% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 34.1mg | 190% | |
| Calcium | 881.3mg | 88% | |
| Amount Per 100 g | |||
| Calories | 219.1 Kcal (917 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 60% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 11% | |
| Sodium | 34.11mg | 16% | |
| Potassium | 589.79mg | 140% | |
| Total Carbs | 45.87g | 171% | |
| Sugars | 34.03g | 1522% | |
| Dietary Fiber | 1.79g | 80% | |
| Protein | 1.5g | 33% | |
| Vitamin C | 2.4mg | 44% | |
| Iron | 3.1mg | 190% | |
| Calcium | 78.8mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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