Indian Meat Curry Topped With Eggplant Recipe

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Indian Meat Curry Topped With Eggplant
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Ingredients
10
Count
Nutrition
475
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Heat 2-3 tbsps.
  2. Of oil in a pot.
  3. Add onions and fry until golden brown.
  4. Add meat and fry until it is well browned.
  5. Stir in hot water.
  6. Add salt and pepper.
  7. Stir well and cook on medium flame for 45-60 minutes or until the meat is cooked.
  8. Then add the tomato paste and the powdered dried lime.
  9. Mix well and ensure that there should be atleast a cup of hot water in the meat.
  10. If it is lesser than a cup, add more hot water and mix well.
  11. Once the gravy thickens, add mint leaves and remove from heat.
  12. Sprinkle salt on both sides of the eggplants.
  13. Heat oil in a non-stick pan as required.
  14. Add eggplants and shallow-fry them in the hot oil on medium flame until golden in colour.
  15. Place eggplants over the meat.
  16. Make sure you don't mix them with the meat.
  17. Cover the pan tightly with a lid.
  18. Cook over low flame for 10 minutes.
  19. Serve with hot rotis or naan or kulcha or parathas.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.2 Kcal (1990 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 73mg 24%
Sodium 86.53mg 4%
Potassium 1781.77mg 38%
Total Carbs 44.75g 15%
Sugars 26.17g 105%
Dietary Fiber 20.41g 82%
Protein 23.67g 47%
Vitamin C 27.3mg 45%
Vitamin A 1mg 33%
Iron 120.6mg 670%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 53.95 Kcal (226 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 35%
Cholesterol 8.29mg 24%
Sodium 9.82mg 4%
Potassium 202.28mg 38%
Total Carbs 5.08g 15%
Sugars 2.97g 105%
Dietary Fiber 2.32g 82%
Protein 2.69g 47%
Vitamin C 3.1mg 45%
Vitamin A 0.1mg 33%
Iron 13.7mg 670%
Calcium 16.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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