Indian Ice Cream with Pistachios: Pista Kulfi Recipe

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Indian Ice Cream with Pistachios: Pista Kulfi
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Ingredients
6
Count
Nutrition
226
Calories
Total time
65
Minutes
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Ingredients:

  • 1/3 gallon whole milk
  • 1/4 cup sugar , or to taste
  • 1/2 tsp ground green cardamom seeds
  • 1 to 2 drops green food coloring, optional

Directions:

  1. To make the pudding: Place the milk in a large, heavy wok or skillet and bring to a boil over high heat. Continue to boil, stirring, 2 to 3 minutes. Reduce the heat to medium-low and simmer, stirring and scraping the bottom and sides of the wok often, until the milk is reduced by at least 3/4, about 45 minutes. You should be left with about 2 cups of condensed milk. (It should have a few lumps.)
  2. Mix in the sugar, cardamom seeds, ground pistachios and food coloring, if using, and cook, stirring, until the sugar melts and thins down the pudding, and then the pudding thickens again, 5 to 7 minutes.
  3. Transfer to traditional kulfi molds or disposable 5 1/2-ounce plastic souffle cups. Cover and place in the freezer until completely frozen, at least 4 hours.
  4. To serve, dip each mold in hot water about 10 seconds, run a knife around the inside of the mold and transfer immediately to a dessert plate. Serve whole or cut into smaller pieces, garnish with chopped pistachios, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.53 Kcal (944 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 6.47mg 2%
Sodium 136.12mg 6%
Potassium 662.19mg 14%
Total Carbs 27.97g 9%
Sugars 24.75g 99%
Dietary Fiber 1.54g 6%
Protein 12.78g 26%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 410.7mg 41%
Amount Per 100 g
Calories 65.14 Kcal (273 kJ)
Calories from fat 17.98 Kcal
% Daily Value*
Total Fat 2g 11%
Cholesterol 1.87mg 2%
Sodium 39.31mg 6%
Potassium 191.25mg 14%
Total Carbs 8.08g 9%
Sugars 7.15g 99%
Dietary Fiber 0.44g 6%
Protein 3.69g 26%
Vitamin C 0.3mg 2%
Iron 0.2mg 3%
Calcium 118.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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