Kitcherie Recipe

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Kitcherie
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Ingredients:

  • 1 tbsp ghee
  • 1/2 tsp cumin , coriander , turmeric
  • 1/2 cup mung beans
  • 1/2 cup basmati rice
  • 1/2 tsp sea salt
  • 1 tbsp fresh ginger

Directions:

  1. Melt 1 TBSP Ghee
  2. Sautee 1/2 tsp each of the following: cumin, coriander, turmeric
  3. Add 1/2 cup Dahl and 1/2 cup Basmati rice
  4. Add 1/2 tsp sea salt to taste
  5. Add 2-3 of minced, fresh ginger
  6. Bring to boil in 4-6 cups water, and simmer covered for 20 minutes
  7. You can top each serving with a tsp of ghee and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.56 Kcal (2950 kJ)
Calories from fat 154.45 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 37.89mg 13%
Sodium 1181.11mg 49%
Potassium 1375.69mg 29%
Total Carbs 114.07g 38%
Sugars 7.39g 30%
Dietary Fiber 17.98g 72%
Protein 28.7g 57%
Vitamin C 5.6mg 9%
Iron 55.3mg 307%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 285.65 Kcal (1196 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 26%
Cholesterol 15.36mg 13%
Sodium 478.85mg 49%
Potassium 557.74mg 29%
Total Carbs 46.25g 38%
Sugars 2.99g 30%
Dietary Fiber 7.29g 72%
Protein 11.63g 57%
Vitamin C 2.3mg 9%
Iron 22.4mg 307%
Calcium 60mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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