Indian Chicken Casserole Recipe

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Ingredients:

Serving

1/2 cup butter
2 large onions, sliced
3 whole cardamom seeds
cinnamon stick
2 garlic cloves
1 tsp ginger
1 tbsp ground cumin
1 tbsp ground curry powder
1 1/2 tsp coriander powder
1 tsp turmeric
1/2 tsp tabasco sauce
3/4 cup warm water (divided )
2 tomatoes, peeled and cut
1 (3 1/2-4 lb) roasting chickens, cut up

Directions:

Melt butter in deep saucepan.
Add onions, cardamom and cinnamon.
Cook until onion is tender and lightly browned.
Combine garlic, ginger, cumin, curry powder, coriander, tumeric, tabasco and 1/4 c water.
Stir to paste.
Stir into butter mixture.
Add tomatoes.
Simmer, covered 20 minutes.
Add chicken and remaining water.
Cook over low heat 1 and 1/2 to 2 hours or until chicken is tender.
Add salt to taste.
Serve with hot, cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.55 Kcal (835 kJ)
Calories from fat	131.8 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	164.29mg	55%
Sodium	50.18mg	2%
Potassium	266.88mg	6%
Total Carbs	5.89g	2%
Sugars	2.04g	8%
Dietary Fiber	1.34g	5%
Protein	11.21g	22%
Vitamin C	13.5mg	22%
Vitamin A	1.8mg	61%
Iron	3.7mg	21%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	133.63 Kcal (559 kJ)
Calories from fat	88.26 Kcal
		% Daily Value*
Total Fat	9.81g	23%
Cholesterol	110.02mg	55%
Sodium	33.6mg	2%
Potassium	178.72mg	6%
Total Carbs	3.95g	2%
Sugars	1.37g	8%
Dietary Fiber	0.9g	5%
Protein	7.51g	22%
Vitamin C	9mg	22%
Vitamin A	1.2mg	61%
Iron	2.5mg	21%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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