Directions:
- Heat water to boiling.
- Add tea bags; reduce heat.
- Simmer 2 minutes.
- Remove tea bags.
- Stir in remaining ingredients.
- Heat to boiling.
- Stir with wire whisk to foam milk.
- Pour into cups.
- Variation: For refreshing Chai Tea Smoothies, refrigerate mixture until cold.
- Pour Chai Tea into blender container, and add 1 cup crushed ice.
- Cover and blend on high speed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.29 Kcal (315 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 54.33mg | 2% | |
| Potassium | 199.48mg | 4% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 29.85 Kcal (125 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 21.54mg | 2% | |
| Potassium | 79.09mg | 4% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 5.86g | 59% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 65.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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