Directions:
- To prepare the chicken, cut the whole bird into breast halves and leg quarters and remove skin.
- In a bowl mix together the vinegar, 1 tablespoon olive oil, garlic, tomato paste, salt, pepper, fennel, cinnamon, chili powder and ginger.
- Add the chicken pieces to the spice mixture, toss to coat.
- Allow to sit in the refrigerator for 12 hours or overnight.
- Remove chicken from the spice mixture.
- Add two tablespoons of olive oil to a sauté pan and cook the chicken for about 10 minutes, or until lightly golden brown. Turn to brown both sides.
- Hold the chicken to the side.
- To prepare the lentils, heat two tablespoons of oil in a large skillet.
- Add the chili powder, cinnamon, garlic, ginger and lentils.
- Sauté for about two minutes.
- Add the chicken stock and bring to a boil.
- Reduce heat, cover and simmer 40 minutes.
- Stir occasionally.
- While the lentils are cooking, sauté the onion in one tablespoon of oil for about 3 minutes.
- Add the vinegar, tomato paste, brown sugar, salt, pepper; then sauté for 2 minutes, hold to the side.
- When the lentils are done, add the onion mixture to the lentils, mix.
- Place chicken pieces on top of lentils; cover and simmer for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.62 Kcal (1250 kJ) | ||
| Calories from fat | 124.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 16% | |
| Sodium | 755.06mg | 31% | |
| Potassium | 573.59mg | 12% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 21% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 16% | |
| Sodium | 377.36mg | 31% | |
| Potassium | 286.67mg | 12% | |
| Total Carbs | 14.46g | 10% | |
| Sugars | 2.08g | 17% | |
| Dietary Fiber | 5.59g | 45% | |
| Protein | 7.74g | 31% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2mg | 22% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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