Indecent Breasts with Noodles or Wild Rice Recipe

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Indecent Breasts with Noodles or Wild Rice
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Ingredients
7
Count
Nutrition
392
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Season the breasts with salt and part of the Tarragon.
  2. Saute' in the Butter, do this gently as you don't want too much color.
  3. Remove the chicken and deglaze the pan with the Cream or half-n-half.
  4. Add the Grapes, the rest of the Tarragon, and let it reduce slightly.
  5. Check seasoning.
  6. Return the chicken to reheat and coat.
  7. Serve with either the Noodles or Wild Rice.
  8. The noodles make the richer tasteing dish, the rice the more interesting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.84 Kcal (1641 kJ)
Calories from fat 137.35 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 154.51mg 52%
Sodium 849.41mg 35%
Potassium 923.05mg 20%
Total Carbs 19.11g 6%
Sugars 16.77g 67%
Dietary Fiber 0.77g 3%
Protein 48.67g 97%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 21mg 2%
Amount Per 100 g
Calories 103.29 Kcal (432 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 23%
Cholesterol 40.73mg 52%
Sodium 223.9mg 35%
Potassium 243.31mg 20%
Total Carbs 5.04g 6%
Sugars 4.42g 67%
Dietary Fiber 0.2g 3%
Protein 12.83g 97%
Vitamin C 0.6mg 4%
Iron 0.2mg 4%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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