Directions:
- Drain syrup from sweet potatoes and set potatoes aside for any other purpose. You only need the syrup for this recipe.
- Combine all ingredients with a wisk and apply to ham or do like I do and use as a dipping sauce. Works great for pork chops, breakfast sausage and Swedish meatballs too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.25 Kcal (968 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 193.56mg | 8% | |
| Potassium | 141.63mg | 3% | |
| Total Carbs | 57.49g | 19% | |
| Sugars | 54.07g | 216% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 274.69 Kcal (1150 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 229.92mg | 8% | |
| Potassium | 168.24mg | 3% | |
| Total Carbs | 68.28g | 19% | |
| Sugars | 64.22g | 216% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 69.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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