Sweet Potato Recipe

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Sweet Potato
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Ingredients
4
Count
Nutrition
1059
Calories
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Ingredients:

Directions:

  1. Drain potatoes
  2. Place in pan
  3. Spray with spray butter
  4. Sprinkle on syrup, sugar and raisins
  5. Cook until done or sauce thickens
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.11 Kcal (4434 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 625.92mg 26%
Potassium 2033.07mg 43%
Total Carbs 250.52g 84%
Sugars 75.27g 301%
Dietary Fiber 18.76g 75%
Protein 17.11g 34%
Vitamin C 41.8mg 70%
Iron 9.4mg 52%
Calcium 268.5mg 27%
Amount Per 100 g
Calories 120.87 Kcal (506 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 71.43mg 26%
Potassium 232.02mg 43%
Total Carbs 28.59g 84%
Sugars 8.59g 301%
Dietary Fiber 2.14g 75%
Protein 1.95g 34%
Vitamin C 4.8mg 70%
Iron 1.1mg 52%
Calcium 30.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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