Incredible Unbreaded Chicken Cutlets Recipe

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Ingredients:

Serving

Directions:

Put dehydrated onion into a food processor and process for about a minute.
Add the rest of the dry ingredients except for the cheese and process for 30 seconds.
Add the cheese and pulse to blend.
Coat chicken with egg and then dip into the mixture.
Fry in olive oil.
You can also double the dry ingredients and store left over in an airtight container for 10 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.45 Kcal (940 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	71.27mg	24%
Sodium	810.52mg	34%
Potassium	320.48mg	7%
Total Carbs	15.48g	5%
Sugars	5.49g	22%
Dietary Fiber	1.61g	6%
Protein	15.47g	31%
Vitamin C	11.5mg	19%
Iron	1.2mg	7%
Calcium	356.5mg	36%

Amount Per 100 g
Calories	324.62 Kcal (1359 kJ)
Calories from fat	150.08 Kcal
		% Daily Value*
Total Fat	16.68g	18%
Cholesterol	103.08mg	24%
Sodium	1172.23mg	34%
Potassium	463.5mg	7%
Total Carbs	22.39g	5%
Sugars	7.94g	22%
Dietary Fiber	2.33g	6%
Protein	22.37g	31%
Vitamin C	16.6mg	19%
Iron	1.7mg	7%
Calcium	515.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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