Directions:
- Wash the spinach in several changes of water to get rid of any grit. Drain the spinach but keep some of the water clinging to the leaves.
- Heat the butter and oil in a large skillet over medium-high heat and add the onion. Saute until quite soft, about 7-8 minutes.
- Add spinach and garlic. Cook, turning frequently, until the spinach has wilted down evenly. Remove the spinach to a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
- Heat the skillet again over medium-high heat and add the sour cream, cream and nutmeg; cook until it reduces a bit, about 5 minutes.
- Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.36 Kcal (843 kJ) | ||
| Calories from fat | 126.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 259.85mg | 11% | |
| Potassium | 1346.1mg | 29% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 6.9mg | 38% | |
| Calcium | 307.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 70.91 Kcal (297 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 22% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 9% | |
| Sodium | 91.51mg | 11% | |
| Potassium | 474.06mg | 29% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 3.36g | 19% | |
| Vitamin C | 23mg | 109% | |
| Iron | 2.4mg | 38% | |
| Calcium | 108.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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